Angstless / Overcome Anxiety
I've been an anxious, obsessive person since I was a toddler. At the age of 12 my first full-blown panic attack landed me in the ER. At the peak of my anxiety I was having dozens of panic attacks a day.
Now I routinely go a month straight with just a couple, if any, panic attacks.
I created the Angstless weekly newsletter as a venue to share techniques and resources that I have found helpful on my journey to a calmer life. Angstless will feature items ranging from book recommendations to meditation techniques.
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